If you’re feeling stressed at the thought of your upcoming exams, or really feeling the pressure of your revision, then adopting mindfulness techniques into your daily routine can be a great way of reducing exam stress and creating a peaceful mind.
Mindfulness techniques can help us to stay calm, relax and focus. The idea of mindfulness involves being ‘present’; being more conscious of life and our surroundings as they happen. Being ‘present’ not only makes us more productive, but allows us to enjoy life to the fullest.
You can practise mindfulness anywhere and at any time, but it can be especially helpful to take a mindful approach if you realise that, for several minutes, you’ve been dwelling on a problem or worrying about a potential problem, such as not performing well in your exams. So for some relief from exam stress, try following these short steps to begin your journey towards a peaceful mind.
Using mindfulness techniques can help you to stay calm, remain focused, and put life into perspective – a fantastic tool when coping with exam stress.
CXK’s Emotional Wellbeing Service is a paid for service available to schools and colleges across the south-east. As part of the service, we provide person-centred counselling and brief solution-focused interventions which build emotional resilience and coping skills in children and young people.
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